Carb depletion loading chris aceto biography

Carb Depletion and Loading by Chris Aceto Heavy Loading By Chris Aceto "An Illustration to Carbs Depletion Process" The process creates a temporary illusion. It's a "quick fix" that allows a bodybuilder to appear a lot harder by virtue of fuller-looking muscles combined with less water retention.

Whether you're a bodybuilder who wants a quick fix to sharpen your physique for a contest or just for a trip to the beach, these are the steps to deplete and then supercharge supercharge your body with carb loading. You may be shocked by how much better and bigger you'll look in just one week.

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Step No.1 Preprogram: Increase sodium intake - In the week prior to starting your carb-cutting program, boost your intake of sodium - plain table salt. The simplest way to do this is to sprinkle salt on all of your meals. Elevating sodium increases increases water retention in the body and decrease the water - retention hormone aldosterone.

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